Market Matters- Roasted Carrot Salad, Something From Everyone

3014e885eclorful 150x150 Market Matters  Roasted Carrot Salad, Something From Everyone

Carrots are a year ’round item at the Hollywood Farmers Market . But this time of year particularly beautiful carrots can be found in an array of colors, sizes and shapes. I love the little round French carrots; so sweet and carroty. They are the perfect size to pop in your mouth like a little carrot bon-bon, and that’s exactly what I do with them. So this week I chose carrots for my Market Matters post. Not just any carrot however, I chose a variety of the most unusually colored carrots I could find. Because once you get out of the PigglyWiggly you will discover that there is way more to a carrot than orange. There are red carrots, purple ones, even yellow, white, and two-toned varieties. You needn’t be frightened of these carrots. They are not some mutinized hybrid with a lot of genetic hanky-panky going on. Nope, most of these carrots are heirlooms. But beauty is not the only intriguing characteristic of colorful carrots. They also have health benefits. For example you probably knew that orange carrots had high levels of beta-carotene. But did you know that the red varieties contain heart…

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The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic “Uncheese” Dishes

c7f2b92d76sl160 128x150 The Ultimate Uncheese Cookbook: Delicious Dairy Free Cheeses and Classic “Uncheese” Dishes

ISBN13: 9781570671517 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Click here to view our Condition Guide and Shipping Prices Product DescriptionThis is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. Tenth anniversary of the Region offers completely new versions of the acclaimed original recipes and many more. You will learn a new world of delicious cheese flavor of cholesterol from food and milk allergies, which can be harmful to health. Is the family dining room and elegant entertaining, you'll find recipes that fit the context. Renown nutritionist and dietitian, Vesanto Melina, brings you up to date with the latest research and health of dairy cows. The tables and charts show calcium, protein and other nutrients in different plant foods, which can safely switch to a diet of milk. And this new version includes the names of each recipe to indicate whether the gluten, soy, nuts, yeast and / or cereals for free to people who are sensitive to major food allergens. . . . More> > The Ultimate Uncheese Cookbook: Delicious Dairy-

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Gluten-Free Tuesday: Teff

5418786b018 teff 150x112 Gluten Free Tuesday: Teff

From Recipes “You might have eaten teff and not known it.” Injera, the spongy Ethiopian bread, is made of teff flour. [ Photograph: Robyn Lee ] When people find out I cannot eat gluten, they often say, “Oh, I’m so sorry.” (Not me.) And the next utterance? “Um, does that mean you are on the Atkins diet?” Nope. Not even close. Can I eat rice? Yes. Corn? Oh yeah to tortillas. Potatoes? I don’t know what I would do without potatoes. I am not on a low-carb diet. In fact, now that I live gluten-free, I eat more whole grains than ever before. Did you know that 30 percent of Americans do not eat a single whole grain in a year? Not one. That may seem impossible to believe, but think about it. How many people grab a toaster waffle for breakfast, a sandwich on white bread for lunch, take-out tacos for dinner? There’s a lot of processed wheat in those on-the-run days but not many whole grains. If I had not been forced to go gluten-free because of my celiac diagnosis, I don’t know that I would have ever eaten teff. Teff is the staple grain of Ethiopia where it has been growing for thousands of years. Because it’s labor…

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