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Dance yourself fit

Dance yourself fit Natalli Reznik of So You Think You Can Dance has put together an easy and fun dance cardio routine that will have you burning calories, while you have a ball. Do the routine five times a week for at least 30 minutes and watch the inches melt away From: chatelaine Views: 75 1 ratings Time: 02:23 More in Howto & Style

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New Risk for Red Meat Eaters: Blindness

In addition to the most common causes of death in industrialized countries — cardiovascular disease and cancer — red meat is now associated with a less common ailment: blindness . Researchers at the University of Melbourne in Australia have found that people who eat read meat 10 or more times per week were 50% more likely to suffer age-related macular degeneration than people who do so less than five times per week.

This Post was extracted from Vegetarian Organic Blog
Check out the entire article here: New Risk for Red Meat Eaters: Blindness

Tags: australia, common-causes, five-times, less-common, melbourne, research, university