The Healthy Heart Cookbook

Posted On: December 25, 2009 – 2:09 am
The Healthy Heart Cookbook

Reduce the risk of heart disease and stroke with these tempting, mouth-watering recipes low in fat, cholesterol, and sodium. More than 350 kitchen-tested recipes and 16 menus follow guidelines established by the American Heart Association, along with complete analysis of the nutritional factors important to heart health. 90 color photographs.

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    Reviews & Comments

  1. One Response to “The Healthy Heart Cookbook”

  2. By Yancy on Dec 25, 2009 | Reply

    Of my hundreds of cookbooks, this is absolutely my favorite. The cookbook begins with a section called “Living a Healthy Lifestyle”, which is a tremendously helpful guide to making the right choices and eating for a healthier heart. Each recipe is easy to follow, simple to make, and doesn’t require an all-day-affair to eat healthy choices. All of the recipes are delicious, and best of all healthy. Each recipe lists the grams of protein, fat and carbohydrates, along with the cholesterol and sodium. All of the resipes fall well below the recommended 200 mg cholesterol per day. There are even beautiful color photos of many of the recipes. I am a certified registered nurse anesthetist who firmly believes that no one can afford to pass this cookbook up! This is a must have for anyone with high cholesterol, diabetes, heart disease, and for those who don’t want to join the ranks of those who do.

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