Pan Seared Salmon, Sweet Potato Fries and Green Beans

Posted On: January 16, 2010 – 11:47 pm

bc1cf2401c727e70d95a28ce21df4e80 Pan Seared Salmon, Sweet Potato Fries and Green Beans

After a beautiful day at the Toronto Zoo, I was exhausted and actually had to take a little nap. I haven’t been exercising much these days and with the past few weeks being pretty cold here, this had been a hard day’s work for me! We had pan seared salmon served with the best store-bought sweet potato fries (frozen from Costco), and sauteed green and yellow beans and baby carrots. This is one of our family’s favourite meals and best of all, it’s fast and easy as well! For a night when cooking wasn’t really fitting into my agenda, this was the perfect meal. For dessert, we had the To-Die-For Blueberry/Raspberry muffins we made together this afternoon. Without fresh berries onhand, we used frozen berries and it was just as scrumptious. Salmon filets seasoning salt Montreal Steak Spice about a butter for frying Sprinkle filets lightly with seasoning salt and Montreal Steak Spice. Heat pan on medium high and melt butter. Add lightly seasoned salmon filets and cover for about 7 minutes

This Post was extracted from Best Food Recipes Blog
Go here to see the original and read more: Pan Seared Salmon, Sweet Potato Fries and Green Beans

Share with your friends:
  • RSS
  • Facebook
  • MySpace
  • Twitter
  • del.icio.us
  • StumbleUpon
  • email link Pan Seared Salmon, Sweet Potato Fries and Green Beans
Tags: , , , , , , ,

See More Related Posts:

Adventures of Little Miss-chief

Oh, let’s see what little Miss Wrecking-Ball has been up to these last couple of weeks: 1st, last week, before our party, we walked into the living room to find a bit of art...

Chooey’s 1-Year Reunion

Sorry, but I need to make yet another "broken record statement" = time flies!! Why am I making that statement this time? Well... Can you believe that it has already been one...

French in a Flash: Tilapia with Tarragon Pistou

From Recipes [ Photographs: Kerry Saretsky ] Previously Sweet Onion and Goat Cheese Tarts with Thyme » All French in a Flash recipes » Pistou is from the South of France,...

In Season: Scallions

[ Flickr: fortinbras ] The name "scallion" applies to several members of the onion family, including immature onions or green onions, young leeks, and sometimes the tops of...

Post a Comment